Daily Body building workout Program
A word on weight loss. The law of calorie balance is an unbreakable law of physics: Energy in versus energy out dictates whether you will gain, lose or maintain your weight. Period. (If you don't exercise and reduce your calorie intake you will lose weight on the other hand if you start exercising and your calorie intake stays the same you will lose weight).
| 1 Time | Abs Routine |
| No rest | |
| Legs 3 Super- sets | Squats-----------------------------------------------------------8-10 Reps Side Leg Raises-------------------------------------------------8-10 Reps |
| No rest | |
| Legs 3 Super- sets | Leg Extension----------------------------------------------------10-12 Reps First two sets toes pointed, third set, toes back Hamstring curls---------------------------------------------------10-12 Reps |
| No rest | |
| Lower Back 2 sets | Hyperextensions-------------------------------------------------10-12 Reps 10 Second rest in between sets |
| No rest | |
| Chest and Back 3 Super-sets | Bench Press-------------------------------------------------------8-10 Reps Close-Grip Pull Downs--------------------------------------------8-10 Reps Bench press and pull downs is one set. Rest 45 seconds to a minute in between sets |
| No rest | |
| Shoulders (21's) 2 Giant Sets |
Behind the neck Military press-------------------------------------7 Reps Side Delts Flyes-----------------------------------------------------7 Reps Front delts Flyes-----------------------------------------------------7 Reps 21 reps is one set. Rest 45 seconds to a minute in between sets |
| You will have to experiment with the amount of weight to use. Do 30 to 45 Minutes of cardio after your weight training, doing cardio at the end of your workout will burn more fat, because you used carbohydrates for fuel while working with weights. If you don’t have the time do cardio. Do it the next day on an empty stomach. | |
| This routine should be done for at least six months before moving up. Be safe not sorry. Moving up in weight and intensively to quickly may results in injury. (If your over 40 know your body, be careful) Always consult your Doctor before starting any exercise program. | |
SureWay Weight Loss